Yoga Classes

Improve and maintain physical health, clarity of mind, and a compassionate heart.

Vinyasa YogaBeginner

Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.

Gentle YogaBeginner

Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.

Restorative YogaRelaxation

This restorative Hatha will be a slow paced class with a focus on both mind and body. The aim is to restore the nervous system and release deep rooted tension. This is done with basic warm-ups, postures and the utilization of many props to facilitate comfort and complete relaxation. There will also be emphasis on the practice of yogic breath control, Pranayama. It is advisable to dress comfortably and warmly for this class. Long pants, long sleeves and socks are recommended.

Private Sessions

Sessions can include breathwork and meditation, restorative & gentle yoga, vinyasa flow yoga, walking, free-flow movement, basic technique in ballet, modern & contemporary dance, line drawing and developing a personal practice. We can discuss and determine the type of sessions you think would be most beneficial for you, your group, your clients. The fee structure varies according to the type of group or organization, type of session, and number of participants.

Meet our instructors

We are a friendly and inspired group of dedicated teachers
who offer quality yoga instruction. Each member of our
team brings their own unique flavour and expertise to their
classes.

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Other ways to reach us:

  • 352 Algonquin Ave, North Bay, ON P1B 4W3
  • (705) 358-8688