Improve and maintain physical health, clarity of mind, and a compassionate heart.
Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.
Meet our instructors
We are a friendly and inspired group of dedicated teachers
who offer quality yoga instruction. Each member of our
team brings their own unique flavour and expertise to their
Shared love from our clients
Our community is what keeps us going – your feedback is invaluable to us!
Christianne Giroux Clark
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Other ways to reach us:
- 352 Algonquin Ave, North Bay, ON P1B 4W3
- (705) 358-8688