Yoga Classes

Improve and maintain physical health, clarity of mind, and a compassionate heart.

Vinyasa YogaBeginner

Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.

Gentle YogaBeginner

Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.

Restorative YogaRelaxation

This restorative Hatha will be a slow paced class with a focus on both mind and body. The aim is to restore the nervous system and release deep rooted tension. This is done with basic warm-ups, postures and the utilization of many props to facilitate comfort and complete relaxation. There will also be emphasis on the practice of yogic breath control, Pranayama. It is advisable to dress comfortably and warmly for this class. Long pants, long sleeves and socks are recommended.

Private Sessions

Sessions can include breathwork and meditation, restorative & gentle yoga, vinyasa flow yoga, walking, free-flow movement, basic technique in ballet, modern & contemporary dance, line drawing and developing a personal practice. We can discuss and determine the type of sessions you think would be most beneficial for you, your group, your clients. The fee structure varies according to the type of group or organization, type of session, and number of participants.
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Meet our instructors

We are a friendly and inspired group of dedicated teachers
who offer quality yoga instruction. Each member of our
team brings their own unique flavour and expertise to their
classes.

Learn more
A person doing yoga pose in the studio
Yoga instructor
Natalie

TESTIMONIALS

Shared love from our clients

Our community is what keeps us going – your feedback is invaluable to us!

Christianne Giroux Clark

I really like this place and highly recommend giving it a try. I'm a beginner. I find myself amongst more experienced practitioners of yoga here, and that it doesn't matter what the experience level is, the instructors are intuitive to the students in the class and offer modifications and challenges to suit the different levels of experience and ability. Its warm and welcoming atmosphere makes for a peaceful experience.

Heather Patten

I brought a group of students here to try the gentle yoga class with Natalie. It was absolutely amazing! The environment is soothing and serene, and Natalie was absolutely amazing. I will definitely be going back!

Mary Laronde

Serene. Feel love and peace. Great location. Beautiful souls.

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Other ways to reach us:

  • 352 Algonquin Ave, North Bay, ON P1B 4W3
  • (705) 358-8688