Join Laurie Gosselin, Daring to Rest Yoga Nidra facilitator for RISING ROOTED
a 5-part Yoga Nidra Meditation Series for women only.
In RISING ROOTED, you’ll learn how to rest, and rise up into the woman you are meant to be – the best, healthiest version of yourself. Getting deep rest has the power to heal so many stress-fueled ailments. Rest is medicine.
I can’t wait for you to experience the magic of yoga Nidra and Daring to Rest.
Two women inspire this series:
Karen Brody author, Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
and Sharon Blackie author, If Women Rose Rooted: The Journey to Authenticity and Belonging.
I knew the moment I practiced Karen Brody’s 40 days of Daring to Rest,
that I wanted to train with Karen to offer her work to you.
Pre-registration required as seating is limited:
Please send e-transfer to Laurie at firstname.lastname@example.org
What is Yoga Nidra?
Yoga Nidra meditation is “yogic sleep.”
Through a series of guided instructions the body is led into a state of supreme relaxation
where the unconscious and subconscious mind awakens, opening the potential for deep healing.
• Improves sleep and reduces insomnia
• Reduces chronic pain
• Awakens creativity
• Enhances memory and learning capacity
• Clears up negative emotions, thoughts and habits
• Brings more joy to a person's life - plants the seeds for positive personal growth
What to bring:
Wear comfortable clothes and bring your yoga mat and eye pillow.
Please reach out to Laurie if you have any questions at 306.551.7517 or send message.
CANCELLATION POLICY: All Yoga Nidra classes are non-refundable.
PAST EVENTS & WORKSHOPS
Acro Yoga Playshop
Come and play while you learn!
The second of the 2019 Acro Yoga North Bay workshops is happening
Bring friends and enemies!
We will firm up the foundations and
venture into more creative space
of base/flyer/spotter interplay.
Friday, February 8
For more information and to register contact Petr Pulchart at:
Join Laxmi Konwar and Laurie Gosselin at Vinyasa Yoga Studio for this Tantric Energy Healing: Chakra Series. Tantra is an ancient Eastern spiritual science using various techniques to merge with infinite consciousness and liberate primal energy. In each session, special attention will be given to one chakra starting with the Root Chakra.
January 6: MULADHAR CHAKRA (ROOT CHAKRA)
January 13: SWADISTHAN CHAKRA (SACRAL CHAKRA)
January 20: MANIPURA CHAKRA (SOLAR PLEXUS CHAKRA)
January 27: ANAHATA CHAKRA (HEART CHAKRA)
Experience tantric practices like Mantra, Pranayam, Qoya, Yoga Nidra and Himalayan Bowls to connect to your inner wisdom and higher consciousness. Nourish your inner world and see what emerges for you. Release what no longer serves you and open your heart to new possibilities.
Qoya is a sacred movement practice based on the idea that through movement we remember. We remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we practice like yoga and the creative expression of dance. Movement is an effective way to tap into your body's wisdom.
Yoga Nidra, also known as yogic sleep, is a conscious relaxation and meditation technique. The practice of Yoga Nidra can help you feel more connected to yourself and your true nature. It is regarded as tantric practice. The sound and vibration of Himalayan Healing Bowls will deepen your experience as you are guided through each Chakra in the meditation.
What to bring?
Bring a water bottle, yoga mat, light blanket (optional) and an open heart. Wear comfortable clothes to move and rest in.
Seating is limited to a maximum of 13, so please register early.
COST: Pre-register and pay $30 per session or book all four sessions for $108. Drop-in rate: $35 per session
Please confirm your space with an e-transfer payment with Laurie at email@example.com. For questions, please call Laxmi at 705-493-6926 or Laurie at 306-551-7517.
This class is open to everyone, beginners and advanced.
Full Moon Transformational Healing with Laxmi and Laurie
(Qoya & Yoga Nidra as seen in other Vinyasa posts)
Saturday, December 22, 2018
This special event will harness the energy of the Full Moon in Cancer for deep emotional healing through the Swadisthan Chakra (Sacral). We will dive deep into expanding our knowledge of the Sacral Chakra and the connection to our well-being, creativity and fertility. Through the practice of Qoya we will connect with the body and through the ancient practice of Pranayama (Breathing) we will connect deeper with the mind. The class will close with a guided Yoga Nidra (Yogic Sleep) accompanied by the healing sounds of Himalayan Singing bowls to deepen your connection to your inner and higher consciousness. The class is open to everyone. We suggest wearing something orange on your body. Register early, as seating is limited.
What to bring: yoga mat, pillow, blanket, water and eye mask or eye pillow.
Cost: $50 per person
For more information about this post, please contact
Laxmi at firstname.lastname@example.org; 705-493-6926;
or Laurie at email@example.com.
This workshop is full and registration is closed.
Stay in touch with Alaina for information about future classes like this one!
Come out to Vinyasa Yoga Studio to beat the winter blues! Beginner/Gentle Yoga
Alaina Gislason, new yoga instructor,
under the mentorship of Cristina Lella, co-owner of Vinyasa Yoga Studio.
If you’ve always wanted to try yoga, now is the time and this is the place to start.
These sessions are available to every body type regardless of your level of fitness or flexibility. We will work with you to find what you can do! If you already have yoga experience and are looking for a gentle practice, this is where you belong.
Every Thursday in February
Feb. 1, 8, 15, and 22, 2018
5:30 p.m. to 6:30 p.m.
Call Alaina for more information or to register: 705-477-5824
I began practicing asana (physical postures) in 2010 and meditation in 2013. Through these practices I’ve increased my physical awareness, mind-body connection, and sense of self. I’ve fallen in love with learning the yogic lifestyle and have come to know my dharma (sacred duty).
It is my wish to share with you my knowledge and wisdom and to tell you that, you can do yoga!
I started practicing yoga with Cristina in 2010 and I love her teaching style! Cristina offers a detailed asana instruction to both the individual and the group during her classes to offer a safe and mindful yoga practice. Her knowledge and love of movement are evident as she encourages each student to explore their practice and offers modifications to suit every body. I am grateful for the compassionate, caring instruction Cristina has provided me.
Special Classes with Justine Hoang
Saturday, November 11 and Sunday, November 12, 2017