Full Moon Transformational Healing with Laxmi and Laurie
(Qoya & Yoga Nidra as seen in other Vinyasa posts)
Saturday, December 22, 2018
This special event will harness the energy of the Full Moon in Cancer for deep emotional healing through the Swadisthan Chakra (Sacral). We will dive deep into expanding our knowledge of the Sacral Chakra and the connection to our well-being, creativity and fertility. Through the practice of Qoya we will connect with the body and through the ancient practice of Pranayama (Breathing) we will connect deeper with the mind. The class will close with a guided Yoga Nidra (Yogic Sleep) accompanied by the healing sounds of Himalayan Singing bowls to deepen your connection to your inner and higher consciousness. The class is open to everyone. We suggest wearing something orange on your body. Register early, as seating is limited.
What to bring: yoga mat, pillow, blanket, water and eye mask or eye pillow.
Cost: $50 per person
This workshop is full and registration is closed.
Stay in touch with Alaina for information about future classes like this one!
Come out to Vinyasa Yoga Studio to beat the winter blues! Beginner/Gentle Yoga
Alaina Gislason, new yoga instructor,
under the mentorship of Cristina Lella, co-owner of Vinyasa Yoga Studio.
If you’ve always wanted to try yoga, now is the time and this is the place to start.
These sessions are available to every body type regardless of your level of fitness or flexibility. We will work with you to find what you can do! If you already have yoga experience and are looking for a gentle practice, this is where you belong.
Every Thursday in February
Feb. 1, 8, 15, and 22, 2018
5:30 p.m. to 6:30 p.m.
Call Alaina for more information or to register: 705-477-5824
I began practicing asana (physical postures) in 2010 and meditation in 2013. Through these practices I’ve increased my physical awareness, mind-body connection, and sense of self. I’ve fallen in love with learning the yogic lifestyle and have come to know my dharma (sacred duty).
It is my wish to share with you my knowledge and wisdom and to tell you that, you can do yoga!
I started practicing yoga with Cristina in 2010 and I love her teaching style! Cristina offers a detailed asana instruction to both the individual and the group during her classes to offer a safe and mindful yoga practice. Her knowledge and love of movement are evident as she encourages each student to explore their practice and offers modifications to suit every body. I am grateful for the compassionate, caring instruction Cristina has provided me.
Special Classes with Justine Hoang
Saturday, November 11 and Sunday, November 12, 2017